Diet Advice and Tips

I have been working out for over 6 months now and i do a lot of stretching concentrating on inch reduction but i dont tend to loose wight at all even after having a low carb diet.(though i lost 3kg in the initial months) I used to suffer from pcod though its quite under control for over 4 months now.

I cannot lose weight how much ever I try to. I eat only veg , still hard to lose weight. Wanna lose weight quickly.

I have fat on my tummy. My stomach are is not flat. It feels me so embarrassed. What I should do to have flat stomach ?

My arms, my ass and my theigh are very fat. I do gym and have healthy food but i am unable to lose weight. I have strated office and i am scared i will put on more weight

I am suffering from Loo from last 2 days.. Kindly provide me prior nutrition intake and medical information if possible..

Please can someone consult me with an effective diet plan for a 19 year old girl. My current weight is 65 kgs and i aim to reduce atleast 10 kgs.

Dr. I m 15 years old girl my height is 5 nd i want to gain height. How can i gain height. Can i gain height by cycling??? Plz tell and give me some info about it plz

Im 20 and i weigh 65 -67 kgs and my height is 5.6 . I do not look like im overweight but is is weight Appropriate for my age and height?

Hi my weight is 70 kg and my age is 22. I want to loose my weight before Diwali. Please give me some tips except exercises because I my too lazy to do exercise and I didn't get time for that.

Hi, I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition. What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well. Thanks.