Diet Advice and Tips

I'm 22 n my weight s 43kg.. Iam very thin and I want to put on weight. I started going to gym from few days. How can I put some weight? N I m a vegetarian too.

What should be the basic diet to reduce fat..as I am having 67 kg of weight with 5'4 height.. Please rply asap.

I have too much fat on my belly area. And on my face also.......at the chin region ...............how can I get rid of it?

How do I put on weight As I am 20 years old, my weight is only 45 I need to put on some weight as i look very thin and leen

Hello doctor, I am a physically disabled boy and I am around 100kgs though height (5'10)does not matter in my case because I am always on wheel chair. I had plenty issues which no where relate to my physical disability. But I thought I should mention them as well few years back I had a cyst in my brain. Though it's dead now and after a long treatment of around 5-6 years I am fine now. Those days were miserable because having fits in while being on wheelchair or washroom and unable to speak was sick. But still I am perfectly fine now. But those medicines did plenty of other things like I had to take around 500mg of calcium daily and plenty more mgs I helped in gianing weight. So now I need to shed it badly. I've read quite a few answers or loosing weight through diet. But when someone write we need fibres carbs and all it goes over my head. I need a proper diet with less calorie intake so that my body burns it own fat. Physical work out is impossible .

I'm vegetarian. I need a balanced diet to increase my weight. Give me a list of food items that I can use to gain my weight.

I am 20 and I think I have a very small bust! Totally not what girls of my age will have. I want to natural enhance it. What should I eat to enhance it? I'm 46.8kgs and I'm between 5.4 - 5.5. And my bust size is between 31.5 - 32.5 and band size is between 28 - 29. I just have to work on it somehow, cause it's very embarrassing and I get bullied by everyone for this. And I don't think it's herditry. I think my food routine is not proper. I don't know, anyways just help me out. Please. Thank you.

I am 23 years old and i am just 45kg. I eat food but is not putting on weight. What should i do to put on weight

I did walking & little jogging for a month. Now i feel my butt & thigh part has increased in size. Is it because of walking ? What am i doing wrong ?

Hello I am 35 yrs old nd 5"4 inch tall. I have a weight of 79 kg. I have consulted a dietitian. Due to which I have already lost 12kg but now my weight have got stuck, I get my hormone test in which my prolactin level has slightly increased. So my dietitian was saying that I should go for homeopathic treatment. So pls suggest Me that is their any treatment for me in homeopathy. Waiting for ur reply Thanks Rinki