Diet Advice and Tips

I need 2 gain weight as quick as psbl.Plz provide me some diet method,appropriate food and medicine if any.My hunger is also very poor. Plz provide me suggestions.Thank u

I need to reduce 20 kgs in 8 months. I have scartica lower back problem so cannot workout much. Please suggest

Acid. It is leading to body ache. Specifically head and knees. Acidity is another major problem. Too many burps. Unable to have a proper sleep sometimes.

I am not getting fatter I am eating like a body builders eating food health food I am not getting fatter please healp me

I want to build up my body, what all should i eat to build up my body ...please tell ..Home made foods

Hello Doctor, I have been working out for the past one year but unable to gain weight and fat till now. Have tried protein powders for the past six months but that too didn't affect much. I have a pure vegetarian diet and have a good appetite of having around three to four large meals apart from that an average of eight to ten bananas per day along with one and half litres of whole milk. But despite all my efforts I am unable to gain proper weight and physique. I workout for approx 60 mins each day. Could you please guide me how to gain proper Weight along with my diet.

Is it okay to drink lime and honey with warm water in the morning? I want to loose my waist size by 2-3 inches. Height: 5.9 Weight: 63

I'm a college student staying in hostel. In karnataka not being a South Indian surviving on hostel food is not possible. I've lost almost 10 kgs in last 6-7 months. Now I need to put on some weight. Suggest some thing which is much effective. What about mass gainer. Or tell some other effective solution to gain weight. Weight 52 kg

I have seen an advertisement for Green coffee supplement to reduce weight. Can you please suggest whether it is good to take or not.

How do u know ur body is nutritional,vitamin or calcium deficiency. Is thare any tests to know such deficiency