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Weight Loss
Hi, I delivered a baby in the month of august last year... its been 8 months now and my weight is around 78kgs and height is 5'2". Pls suggest how can i lose weight....My baby is still on my feed and I'm a working woman.
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U need to reduce 28 KGS .that too fat not muscle.as u r feeding mother u need good nutrition to feed baby also and for your own health also. I can help u with 4-5 KGS weight loss and also nutrient rich diet as u r feeding mother. No medications and supplements.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hei ,don't take any medicines to loose weight ... Woman gradually loose their weight after pregnancy.. You are still breastfeeding ,you need more calories for baby so don't cut shot the food intake ... Do exercise daily ,. Have more of fruits and vegetables . stop junk ,oily , spicy foods . have food according to your work requirement ,you must burn whatever calories you take.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.