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Weight loss

Hi..my age is 22..my height is 5.4 and my weight is 60..so i want 2 weight loss and i dnt eat so much food...i take only dinner, lunch not everyday...at morning i took nly tea..i tried dieting also bt nt working
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to reduce 5 KGS only do u have tummy fat. I can help with 4-5 KGS weight loss in month. Ur food pattern looks disturb. It need to be corrected.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - I think u don't v balanced diet. U need low calorie foods with some body poses Exercises . lunch or breakfast skip is not only solutions. U write me your personal present food habits & work u do?? Then I ll mail u a formal complete diet chart
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