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Health (fitness)

How to get back in perfect figure after delivery asap specially tummy nd face pimples nd glowing skin
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Doctor Answers (2) on Health (fitness)

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height weight and age. After baby few concerns are always their health. Baby feeding. Weight loss and good looks. U should have healthy diet which can be solution for all. I can help with 4-5 KGS weight loss in month. Skin hair baby feeding everything will be taken care.
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Sharath Kumar K N Mandya | General Physician
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Hello, yes it is concern for some women to get back in shape as before pregnancy after delivery. Eat healthy diet including fresh fruits and vegetables, drink citrus fruits juice (lemon or orange) which will help you recover faster and makes your skin glow, add some physical exercise (walking. Yoga, aerobics) to your daily routine, which helps to regain your strength. Avoid junk foods drink plenty of water. All the best.
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