dietician-icon

I want to loose weight

I am 64 and need to loose 5-8 kgs.I just need tips. I am unable to make time for ghm .so need tips so that I can loosemy weight
views-icons 43 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on I want to loose weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need to reduce 14 kgsnot 5-8 KGS. I can help with 4-5 KGS weight loss that too with diet and exercise only no gym no medications no supplements. Tips won't help u . u need customized diet chart
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO