Diet Advice and Tips

I want to loose my weight...my brother is getting married on 28 April...im a vegetarian...so kindly help me and suggest me how can i loose my weight

Need to reduce weight soon.. I have tummy weight..need to reduce that.. I exercise daily Inspite of which my weight doesn't seem to reduce.. Need a diet plan

I am gaining nore nd more fat day by day.. please suggest me something except green tea which i don't like.

How can i gain weight?? My height is 5'11 and my weight is only 56. I really want to increase it to 70 kgs

I do weight training as I have to achieve high fitness levels. But I am vegetarian So, getting enough protein from whole foods is difficult because of time issues though I recommend whole foods. I dont have any health problems my weight is 76kg and my height is 5feet 10inches and body fat is 21%. Currently, I use Optimum Nutrition 100% whey gold standard and its original .(Not a fake product). I drink almost 7-9 liter of water per day to excrete waste product from protein synthesis . So, can you please tell me is it okay to take it.

Doctor recently i am getting really fat!!i tried alot of gyms and running bt nothing is helping me!!!can you name any medicine that can burn my fat???if there is please consult

Hi, I am suffering from PCOD due to which I have high insulin resistance and my weight is continuously increasing. I need a good dietician who can help me Reduce weight and also doctor to cure me for PCOD problem

Can i know what ahould be given in food as which diet to be followed as my mother is slowly loosing her weight any suggestions

Hello ! My height is 5'4" and my weight is 66kgs but my aim is to reduce my weight to 55kg in one month.. My daily routine includes moderate physical activity plus I am doing aerobics for last one month .From 2 to 3days I have started climbing 96 stairs once in a day.my diet includes mostly home made food and I drink tea two times a day.. can u plz suggest me what kind of exercise or precautions should I take in eating ..

I am not gaining weight my height is 170 cm and weight 58kgs. I have started gym last week. I have heard about the parasites in the stomach what shoul i do?