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PCOD & weight loss

Hi, I am suffering from PCOD due to which I have high insulin resistance and my weight is continuously increasing. I need a good dietician who can help me Reduce weight and also doctor to cure me for PCOD problem
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Dr. Chethan R S
General Physician Bangalore

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Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise....
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