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I have put weight
Need to reduce weight soon.. I have tummy weight..need to reduce that.. I exercise daily Inspite of which my weight doesn't seem to reduce.. Need a diet plan
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U need to reduce 13 KGS that too fat not muscle. U have more of tummy fat. I can help with 4-5 KGS weight loss in month that too fat. Tummy fat loss also inch loss also. No medications or supplements.
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Well hello We understand your feeling and.your condition. Gaining weight is almost equal to looking weight if it is not familial. It needs alto.more that physical workout and also It needs protein and carbohydrate rich Diet. For s Diet plan kindly consult a dietician. We cannot help you with that because you did not.mention your height and weight measurements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.