Diet Advice and Tips

Hello Dr, Can u suggest me some healthy and effective ways by which i can increase my weight. Does raisins, figs and dates really work in weight gain.

Dose Green tea help in wait reduction or how to reduce excess fat from body through diet and exercise from stomach thighs butts

I have 1 baby.my baby is 2 year old.but my tummy is so big..and thighs also...after post pregency my weight is gain.and all time my body is pain.plzz suggest what can I do for weight loss.and loss body fats..and I am not done exercise becozz of my baby.

I want to loose weight,I want to know ways and methods of doing so.I am self-employed and have very less time to take care of my body.I want to change my lifestyle.

My vitamin D levels are 5.99(normal range-30+) and Vitamin B12 are 212( Normal-211-911), hemoglobin -15.3. Symptoms are fatigue, tired even after sleep, memory and concentration problems. Are my symptoms due to vitamin D deficiency and B12 is also at the lowest point of Normal. Can Vitamin D deficiency affect sleep, memory and also cause fatigue? Also to mention i am taking cholecalciferol tablet 60000 IU for last 1 week and getting some relief. Also when i sit under the sun for sometime i feel more energetic. Please advise whether taking Vitamin B12 and D supplements could solve the problem.

I am suffering from diabetes, BP and thyroid. I am 60 years old. My height is 5.1" and weight is 75 kgs. I also have problem of deficiency of Vitamin D3 and excess of Vitamin B12. I am continously taking medicines. I can't walk much due to obesity and continuous pain in Legs. Kindly consult as I want to loose weight and want to follow a good diet plan.

I have heavy belly and thighs. How can i reduce them without joining gym. My diet is also very less but weight has increased in last 4 years

I am 19 year old girl. My weight is 79 kg . I want to loose weight because of this also I have streach marks on my body. Plz help me to rid stretch marks and loose weight.

Hello please can you suggest me . I am working in IT company .i have continue sitting 10 hours per day due to i am suffering from back pain and body pain also am not taking proper food please let you know if any kind of juice and drink and food so i can treat this problem thanks

I'm trying to lose weight, i do regular exercise but i feel i'm becoming lower heavy comparative to my upper, n stretch marks is appearing so how can i get rid of this problem.