I do exercise everyday but not able to loos weight. My weight is 62.7kg, My BFM 23.5 kg, skeletal muscle mass is 21.1 kg & BMI is 23. Pls give me diet chart.
Doctor Answers (1) on Weight reduction
What is. Your height. Diet chart is prepared with help of lifestyle details as it is customized one. I can help with 4-5 KGS weight loss in month that too fat loss not muscle.
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