I do exercise everyday but not able to loos weight. My weight is 62.7kg, My BFM 23.5 kg, skeletal muscle mass is 21.1 kg & BMI is 23. Pls give me diet chart.
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What is. Your height. Diet chart is prepared with help of lifestyle details as it is customized one. I can help with 4-5 KGS weight loss in month that too fat loss not muscle.
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