Weight reduction
I do exercise everyday but not able to loos weight. My weight is 62.7kg, My BFM 23.5 kg, skeletal muscle mass is 21.1 kg & BMI is 23. Pls give me diet chart.
58 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

What is. Your height. Diet chart is prepared with help of lifestyle details as it is customized one. I can help with 4-5 KGS weight loss in month that too fat loss not muscle.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?