Diet Advice and Tips

I want to lose weight as soon as possible. I am also having breathing problems. So I want to know how to lose we weight fast.

I wanna lose my weight ..all I've got is 10 days before my 23rd birthday bash.. My main concern is tummy fat..

I am a badminton player. But I get tired easily. What should i include in my diet to increase my stamina?

Hi, I would like to know how much exercise is too much. I am going to gym fr more than a year now. I used to burn 500 calories a day. And recently I have increased to 600 calories a day plus core exercises. I would like to know if this affects the mensuration cycle ( I ve got mine delayed) can I continue with so much exercise or should I reduce the amount of exercise I do. And can I have tender coconut everyday after gym?

I want to know about water therapy for longer life young skin and healthy hair. I see on an interview that the actor anil kapoor also used water therapy. I want full detail about exact water therapy procedure and precautions .

Hello, My gym trainer is telling me to take a fat burning suppliment for better results. I wanna know the effects and side effects of fat burner suppliments. My trainer recommended me Muscle Blaze - Fat burner. I've attached pic of that suppliment and 1 pic is about the ingredients used in this suppliment. Please suggest me that I should use this product or not Thanks Nd Regards Jasmine Kaur Delhi

How much glasses of water one should drink daily , especially during summer season

My weight is 56 kg & height is 5'5".I feel whenever I looked on my belly.And sometime I realized dat face is also gaining fats.Even my friends called me fatty.Plz suggest some good diet plan with exercise so dat I can rid of it.And I m a student, so there is physical activity in my routine.

Overweight. she is overweight. want her to loose weight. and slim down. pl let me know the treatment and charges.thanks.

I lost my weight 5 kg in 6 months so I want to gain at least 7 kg weight . Thandi cheeze mana hain mujhe. And tell me some exercises also to gain weight. Thank you.