Diet Advice and Tips

I am having increased body weight and due to my busy schedule i am not having time for workout.But now i am planning for daily workout from next month so i want to know what proper diet should i follow for quick fat loose because i have only 3 months time .So please tell what what type of food should i include in my diet.I am vegeterian so please dont prescribe non veg items

I have recently started drinking a lot of water, nearly 5-6 bottles a day. As usual, I get bloated after drinking water. But the bloated-ness doesnt go after even after some time. I try to cut back on as much sodium-rich foods as I can. Any way to remove the bloat?

Is mankind's zerofat A powdered medicine safe to loose fat.as i have heard abt this. Do they have any sideeffects how it is to b used.plz guide

I want to lose 10 kgs of weight naturally in twenty five days before my cousin's wedding. I currently weigh 68kgs.

Post pregancy i gained a weight and around belly. Even exervise is not helping. Pl suggest me to loose weight

Hi, Im 20 years already and my height has ceased at 5ft 2inches. What should I do to increase my height? Is there any natural or artificial(surgical) solution?

I have got beer belly... need help....how to get rid of this beer belly? Have hyoeracidity issues too..

I am 17 years old with weight of 59 !! i need to lose upto 10 kg weight and also i want to gain some height ! is it possible to gain height at age of 17 as short height is very discouraging !! my present height is 155 cm !! can u provide me with some tips ?

I'm trying hard to loose weight. I'm having thyroid, migraine & vitamin D deficiency and taking medicine for that. My height is 5'3" & weight is 80kgs. I'm mother of 2 kids (1 is 5 years old and 2nd is 2 years old). Suggest something suit to this hot weather please (I'm interested to do exercise and follow the diet).

A big layer of fat on my arm pit which makes me uncomfortable . Not only that I have a fatty look . Is walking is beneficial for both .