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After moderate exercises:
#Is that okay taking bath immediately after jogging and moderate exercises (for good fitness)?? OR
else I have to wait for some time after jogging and normal workouts??
#If that okay either it's best with normal cold or normal hot water??
Answers (1)
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, A hot shower right after work outtriggers smooth flow of blood in the entire body, helping the skin glows and alleviates muscle soreness. On the other hand, coldshower will instantly cool down your temperature as well as your heart rate which slows down effects of workout, so hot shower is right practice after workout.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.