After moderate exercises:
#Is that okay taking bath immediately after jogging and moderate exercises (for good fitness)?? OR else I have to wait for some time after jogging and normal workouts?? #If that okay either it's best with normal cold or normal hot water??
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Hello, A hot shower right after work outtriggers smooth flow of blood in the entire body, helping the skin glows and alleviates muscle soreness. On the other hand, coldshower will instantly cool down your temperature as well as your heart rate which slows down effects of workout, so hot shower is right practice after workout.
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