What is your height weight. Being vegetarian or non vegetarian doesn't have any relations with weight gain. It depends on your eating habits. Not consuming outside food is also not related to weight gain. These factor contribute to weight gain but not complete responsible for it.I can help you with 4-5 KGS weight loss in month
Hello there...., Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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