What is your height weight. Being vegetarian or non vegetarian doesn't have any relations with weight gain. It depends on your eating habits. Not consuming outside food is also not related to weight gain. These factor contribute to weight gain but not complete responsible for it.I can help you with 4-5 KGS weight loss in month
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Hello there...., Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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