dietician-icon

Gaining weight

Gaining weight despite of being a vegeterian. i dont take food outside either.
views-icons 38 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Gaining weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
What is your height weight. Being vegetarian or non vegetarian doesn't have any relations with weight gain. It depends on your eating habits. Not consuming outside food is also not related to weight gain. These factor contribute to weight gain but not complete responsible for it.I can help you with 4-5 KGS weight loss in month
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO