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Increased fat

I am gaining nore nd more fat day by day.. please suggest me something except green tea which i don't like.
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Doctor Answers (2) on Increased fat

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Hi There are many ways to cut down on fat There are manynfiods that fight fat in the body. Pls try including some physical activity in your daily life. As a Nutritionist and a Lifestyle Consultant, I concentrate on lifestyle correction and improvement through simple and healthy diet, with comfortable workouts.   In this fast-paced, high-stress society, where everything going online, why not the diet? I can help you attain optimal health by personalized diet plans and motivating diet counseling sessions. Looking after your health today gives you a better health for tomorrow!     NO Fad / Crash Diets, NO Starvations, NO Gadgets and NO Unsubstantiated claims!   My diet aims at overall nutritional correction with comprehensive individual assessment, lifestyle correction with long term results and benefits.   ​Pls drop in a mail at ghk.ritediet@gmail  for a personalised diet plan.​
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Dr. Swathi S Aithal Bangalore | General Physician
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Hello there we understand how you feel and we.appreciate your concern.towards your health. But do not worry green tea alone won't allow you to reduce your weight it need to put in alto of efforts to loose weight for that it need a determined Diet and also physical activity. Just have a consult with dietician for your diet and start working out. Thank you
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