Diet Advice and Tips

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Body problem

I am so thin so I decided to do workout but after 6 month there is no chance in my body so my cousin told me to take a very little amount of 'whey protein' daily after workout. So I want to know, it is safe for me..? It also affect the kidney or any other body parts harmfully...?
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Beer belly

I am having beer belly due to excecive drinking of beer. Is there any way to come over it? Please suggest.
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Weight loss

I am unable to lose weight. Have pcod and thyroid and vitamin D deficiency . Diet and exercise are not working for me kindly suggest
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Lose weight

I want to lose 5 kgs in 20 days because of some family function i have limited time i have already lost 10 kgs soo its very difficult to lose more
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Summer Heat

What all Foods To eat to beat the heat ? Also is there any food type for B -ve blood group type ? Not sure about my weight now .. will be above 50s
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Seeds intake

Dr. Can v eat pumpkin, melon, sunflower, black sesame, flax seed all together as a mixture AFTER 24 yrs of age OR ANY AGE GROUP CAN INTAKE these seeds( my mom dad also) and at what time we should take these seeds
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My weight is more

I need to reduce my weight, specially from the thighs, arms and stomach. I feel i am overweight, and i need to reduce
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Losing extra weight

I have a pear shaped body. My thighs and my hip is not according to my body. I want to reduce it ...
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Not gaining weight

How can i increase weight My height is 5'10. But my weight is only 60. I tired many thing bt i can't increase weight Sugget any way to increase weight I am vegetraion
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Gallbladder removed

Dr. I got my gallbladder removed 2 months back what eating precautions I should take my whole life. I also suffer from cold(running nose) and bad throat frequently can I start exercising now and what diet should I go for whole my life after the removal of gallbladdar.My weight is 80kgs and height is 5'10
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