Need a diet chart
I'm of 60 kg and my height is 5'2". I want to loose weight but at the same time I don't want to look weak. I'm a college going student and I livein hostel where our menu is fixed. So kindly please help me in losing my weight.
Doctor Answers (1) on Need a diet chart
Hello ,each state food habbit is different from other state .. You have to consult nearest hospital for dietician.. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms .Skipping ,swimming ,cycling burns stored fat .
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