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Need a diet chart

I'm of 60 kg and my height is 5'2". I want to loose weight but at the same time I don't want to look weak. I'm a college going student and I livein hostel where our menu is fixed. So kindly please help me in losing my weight.
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Doctor Answers (1) on Need a diet chart

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Venkat Raghav Bangalore | General Physician
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Hello ,each state food habbit is different from other state .. You have to consult nearest hospital for dietician.. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms .Skipping ,swimming ,cycling burns stored fat .
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