Need a diet chart

Question

Need a diet chart

Asked for Female, 18 Years

I'm of 60 kg and my height is 5'2". I want to loose weight but at the same time I don't want to look weak. I'm a college going student and I livein hostel where our menu is fixed. So kindly please help me in losing my weight.

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello ,each state food habbit is different from other state .. You have to consult nearest hospital for dietician.. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms .Skipping ,swimming ,cycling burns stored fat .

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Need a diet chart. In losing my weight.

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Get your queries answered instantly with Care AI FREE

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Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?

Related Questions

I'm 75 kg n I want to be slim again

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My height is 5, my weight is 68 kg

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Want to loose weight and fat

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Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

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