Diet Advice and Tips

I have 1 baby.my baby is 2 year old.but my tummy is so big..and thighs also...after post pregency my weight is gain.and all time my body is pain.plzz suggest what can I do for weight loss.and loss body fats..and I am not done exercise becozz of my baby.

I want to loose weight,I want to know ways and methods of doing so.I am self-employed and have very less time to take care of my body.I want to change my lifestyle.

My vitamin D levels are 5.99(normal range-30+) and Vitamin B12 are 212( Normal-211-911), hemoglobin -15.3. Symptoms are fatigue, tired even after sleep, memory and concentration problems. Are my symptoms due to vitamin D deficiency and B12 is also at the lowest point of Normal. Can Vitamin D deficiency affect sleep, memory and also cause fatigue? Also to mention i am taking cholecalciferol tablet 60000 IU for last 1 week and getting some relief. Also when i sit under the sun for sometime i feel more energetic. Please advise whether taking Vitamin B12 and D supplements could solve the problem.

I am suffering from diabetes, BP and thyroid. I am 60 years old. My height is 5.1" and weight is 75 kgs. I also have problem of deficiency of Vitamin D3 and excess of Vitamin B12. I am continously taking medicines. I can't walk much due to obesity and continuous pain in Legs. Kindly consult as I want to loose weight and want to follow a good diet plan.

I have heavy belly and thighs. How can i reduce them without joining gym. My diet is also very less but weight has increased in last 4 years

I am 19 year old girl. My weight is 79 kg . I want to loose weight because of this also I have streach marks on my body. Plz help me to rid stretch marks and loose weight.

Hello please can you suggest me . I am working in IT company .i have continue sitting 10 hours per day due to i am suffering from back pain and body pain also am not taking proper food please let you know if any kind of juice and drink and food so i can treat this problem thanks

I'm trying to lose weight, i do regular exercise but i feel i'm becoming lower heavy comparative to my upper, n stretch marks is appearing so how can i get rid of this problem.

Hi this amit , I am 22 years old ..I eat sufficent a/c to my capicity but my muscles are not grown up..My weight is under.. I used to eat healthy..pls suggest me solution nd Where should i get proper treatment to overcome this problem

I am 5 feet 8 inches tall..and i weigh 63 kgs..I want to lose weight for my sister's wedding..especially my stomach fat..