Diet Advice and Tips

Want to loose weight within 1 month.Daily I walk 12Km and I need a proper diet plan,which is helpful for me.Even I stopped all outside food and oily food.So Please suggest me whole day diet plan(Only veg).

My weight is 70 and ACC to my height I want to loose 10 kg ie 60kg before my sister mairrage within a week....what should I follow.....ppzz simple steps as I m living in hostel???

Hi Sir/Madam, I want reduce my weight. But I am in control for food. Even I can't loss my weight. So please suggest me. Bz i am working IT professional . I don't have time to go gym etc. I want reduce my belly. I tried last 2 month lemon with ginger juice on everyday morning and night. But no use. Even I have doubt with that juice. Is there any marriage dash issue. in case I will continue with that juice.

Sir/madem Dietician please advice if I have gastric problem so in following which fruit I can not eating Watermelon Masmelon Banana Mango Please advice me fast

According to people eating white rice in night increases belly fat .Is it myth or reality pls figure out this problem

I am 5 ft tall, and weighs about 56 kgs. I got married 2 years before, and I was 50 Kgs then. I work in a company from 11 am to 8 p.m. So naturally dont get much time for exercise. However I manage some free exercises and yoga in morning time. Please provide me some diet chart or some solutions to reduce my weight. I take rice as main food in lunch and dinner. I skip my breakfast generally. I am a non vegetarian girl. Obesity is there in my hereditary and hence I am little worried about it. Loosing my confidence day by day due to it.

My height is 152 cm and I weigh 65 kgs. My problem areas are butt thighs stomach areas. What would your Suggestion be? My intake of food is bare minimum. What food should I take? I'm an eggetarian. I don't drink cold drinks or eat chocolates. I'm getting married in June. Help me lose weight in the right way.

I have been gaining too much weight. Could you kindly provide me a diet plan to lose weight? I do not get enough time for excercise so kindly let me know of a way to lose weight with a proper diet plan alone.

Need to lose 10 kgs without following diet. does drinking warm water and skipping really reduce weight?

How to loose 10-15 Kg weight?? i am around 82 kgs with 5.4 Inch height. i have to loose my weight. please give me some instrunction.