Want to loose weight
Want to loose weight within 1 month.Daily I walk 12Km and I need a proper diet plan,which is helpful for me.Even I stopped all outside food and oily food.So Please suggest me whole day diet plan(Only veg).
Doctor Answers (1) on Want to loose weight
Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.
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