Want to loose weight

Want to loose weight within 1 month.Daily I walk 12Km and I need a proper diet plan,which is helpful for me.Even I stopped all outside food and oily food.So Please suggest me whole day diet plan(Only veg).
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Doctor Answers (1) on Want to loose weight

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Dr. Chethan R S Bangalore | General Physician
Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.
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