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Weight gain

According to people eating white rice in night increases belly fat .Is it myth or reality pls figure out this problem
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Doctor Answers (1) on Weight gain

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Ms. Monika Gupta Faridabad | Dietitian/Nutritionist
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If you are on weight reduction diet then definitely white rice should be avoided at the time of dinner. However it can be taken at the time of lunch with lot of veggies.
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