dietician-icon

Weight gain.

How to loose 10-15 Kg weight?? i am around 82 kgs with 5.4 Inch height. i have to loose my weight. please give me some instrunction.
views-icons 19 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight gain.

doctor profile image
Harisha N L Bangalore | General Physician
Answered
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian for further details.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO