Weight gain.

How to loose 10-15 Kg weight?? i am around 82 kgs with 5.4 Inch height. i have to loose my weight. please give me some instrunction.
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Doctor Answers (1) on Weight gain.

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Harisha N L
Bangalore | General Physician
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult dietitian for further details.
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