dietician-icon

How to reduce my weight.

Hi Sir/Madam, I want reduce my weight. But I am in control for food. Even I can't loss my weight. So please suggest me. Bz i am working IT professional . I don't have time to go gym etc. I want reduce my belly. I tried last 2 month lemon with ginger juice on everyday morning and night. But no use. Even I have doubt with that juice. Is there any marriage dash issue. in case I will continue with that juice.
views-icons 18 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on How to reduce my weight.

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO