Diet Advice and Tips

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Hair and skin

I want to maintain my skin and hair well by means of food.Could u please suggest me a diet plan for good hair growth and maintaining good skin complexion?
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I want to lose weight

I am 18. Really short (4"10) and i weigh 56 kilos. I want to lose about 10 kilos of weight in a healthy way. I've started gymming already and cut out on all kinds of junk food. I want to know a proper diet plan that i can follow to lose weight faster.
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Underweight

Hello, I weigh around 43- 44 KGS with height 5'6'. I want to gain weight ASAP. Plz suggest me some good dietitian so that it can be helpful for me
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Feel Weakness

I am feel weakness always if I complete my one job ,after that I should not want to do the other job thus my acuracy and frequency of work reduce day by day give any suggestions regarding diet and medical
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Diet and exercise

I want to flatten my stomach and reduce fat from thighs. So what is the diet and exercises I have to do and follow
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Want to loose weight

Hello, I want to reduce at least 10 kg in 2 months. can u help me for proper dieting and fitness workout?
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Weight issue

Hello i want to know that i had already lost 13 kg weight by a dietition .by after that my weight is stuck m a pure vegetarian M 36 YRS with 5"4 inch nd 80kg weight .my harmons test is also positive . should i get pooled prolactin test also? as my prolactin in on increased level
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Need to loss weight

I am currently 80 kgs and need to loose weight . around 20 kgs.. what routin if excercise and diet i should follow
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Weight lose

I Am 21 yrs Girl i want to lose whole body weight mainly on my Thighs n Hips..Please help.. i cant do much exercise..:(
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Want to reduce my weight

I have been trying to reduce my since so many months, but could not reduce my weight. i am going to gym atleast 4 times a week and follow strict diet also. as per bmi i should decrease my weight 10 kgs. please suggest.
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