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Want to Loose Weight
I keep eating junk food and never exercise. I want to be able to follow a schedule of diet and exercise
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., First thing you need to do is avoid eating outside and junk foods.... Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, puffs, burgers, cookies and doughnuts...
Eat green leafy vegetables, fresh fruits, whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.