Best diet plan for 1 mth

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Asked for Female, 21 Years

Im more than 100kg like reduce but difficult coz of my studies how can i make a plan to reduce my weight

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

What is your height after that I can decide ideal body weight. I can help with 4-5 kgsweight loss in month that too without medication and supplement. It will be through diet and exercise only

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