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Best diet plan for 1 mth

Im more than 100kg like reduce but difficult coz of my studies how can i make a plan to reduce my weight
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Doctor Answers (1) on Best diet plan for 1 mth

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height after that I can decide ideal body weight. I can help with 4-5 kgsweight loss in month that too without medication and supplement. It will be through diet and exercise only
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