I my weight is 53 kg.I am following a strict deit plan since last 8 months bt still i am not able to reduce the same. I am eating chapattis and i m taking sugr free instead of sugar or jaggery. My face looks so blotted. Kindly help me to do the same.. Thnks.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few kg fast, then the expert tip will make it easy for you to lose the weight quickly.
If you want to lose weight faster, you'll need to eat less and exercise more. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat....
I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 24 you will be able to get fantastic result due to naturally high metabolism rate.
All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. Also, plan a daily work out schedule starting with Lift weights 3times per week rest days you can go for 30 mins brisk walk.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.