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Weight gain

I was doing exercise in gym previously .i gained 10 kg weight in 5 months.but from 1 month i am not doing gym and lost 2kgs in just 1 month while taking same diet.is there any way to gain weight without gym.
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Dr. Chethan R S
General Physician Bangalore

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Hi...., Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins... Dry fruits, green leafy vegetables, fresh fruits.. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich.....
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