Diet Advice and Tips
Best yogurt
I am going to gym for the last one week. On searching for post workout breakfasts, a lot of people suggested greek yogurt. But there are so many types and brands of Greek yogurts available in the market that I am not able to decide which one to pick up. Can you suggest me some brands of Greek yogurts which will help.
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Weight issues
Need a diet consultation with a nutritionist. I'm overweight and for at least a month or two not allowed to exercise since I have a ligament tear in the leg!
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My weight is 100kg
I am having pcod since 2009.
Since then i am on medications and my weight goes on increasing. I went to gym but it didnt helpd me and my doctr said to consult a dietician please help me
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Weight reduction
I do exercise everyday but not able to loos weight. My weight is 62.7kg, My BFM 23.5 kg, skeletal muscle mass is 21.1 kg & BMI is 23. Pls give me diet chart.
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Lower body weight
I am 5.6'. my weight is 82 kg. most weight looks in lower body. i am working women. why? and how to reduce weight as i am frequently doing yoga in morning 4-5 days in week.
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Hairfall problem
I am relocated to bengaluru fromm punjab, i am having intense hairfall due to which i have started getting bald places on my head. moreover my hair foils are thin and long .. i wash my hair twice in a week but whenever i do combing it falls like anything
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Obesity 95kg
In morning 2hour brisk walk & 1.5 hour yoga
Breakfast-sprouts with salad
Lunch- fruits
Afternoon-tea
Evening- yoga and walk
Dinner- milk
4litre of water in a day & 2cup green tea
I want to know is this enough to lose weight..atleast 7kg per 15days?
Plz do tell n if possible changes than olso
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I want to do Waight loss
I want to loose waight i am gaining wt day by day plz help me for loosing my wt..i have problm wit d iregular periods n gaining wt..plz give solution my wt is 74 n i wnt to loose it upto 65.plz help me
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Tummy Fat because of depr
I have fat on my tummy and face as previously I suffered from depression and put a lot of weight. ...kindly suggest that visiting a nutritionist is good or I need to be on low carb and high protein ...or suggest me what to do
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