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How to lose weight
I m age 21.i had 50 kgs weigjt before 4 months in 4 months i gained 61 kgs weight
How can i lose weight in a month bcz i have my brother's marriage...please help me out
Answers (1)
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Dr. Swathi S Aithal
General Physician
9 yrs exp
Bangalore
Hello there we understand your feeling and your concern to become fit. To loose weight you need to be determined and you have stick to a proper diet. And along with that you need to be on proper physical activity with the diet. Have complex carbs for breakfast and sprouts, have sympathies with curry how many as you can, have fruit sales for snacks in the evening, and for dinner have any if two fruits or its juices without sugar. Workout should be given by you physical trainer.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.