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4 months pregnancy
Sir/mam myself having 4 months pregnancy. From 1 month of pregnancy I am taking protien powder. Now I am confused that should i continue with protien powder and can u suggest me which brand and how much of dose I should take.  Thank you  
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If u are having good diet u don't need any supplements have healthy diet and lifestyle for good nutrition. No artificial nutrient requires if u are having nutrients rich diet. Consult dietician or if u wish I can help u.
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