I hv to loose 10 kg in 2 mnths i hv much fat in my upper part pls help me n suggest a diet chart follw sm diet like wheat one time dahi green tea etc
Doctor Answers (1) on Loose weight
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian they will do the needful.
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