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Lower body weight

Hello !! my lower body weighs more than my upper body can u suggest me the diet,nutrition,excersice required.to loose weight fast.
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Dr. Chethan R S
General Physician Bangalore

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Hello there...., Consider dietary changes. Low-fat, high-carbohydrate diets.. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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