dietician-icon
I wnt to lose weight asap
I am 17 years old nd my height is 5.5 ft and weight is 58kgs.. There is fat around my belly.. I want to reduce it.. Also I want to reduce my Breast size.. I'm 34D.. My prob is that the cup size goes on increasing every 3months.! Please Help me with a proper diet plan which I can follow to lose weight asap.
70 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Ur weight is not much but fat may be due to wrong lifestyle have healthy lifestyle. Have healthy diet and exercises to lose fat and gain muscle.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

You are not over weight according to data given above...Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO