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Protien supplements ??
Im week i couldn't workout in gym as my stamina is low..can i take protein supplements ?
Whether it is advicable?
If yes imported supplements will b good?
Answers (2)
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U need to gain 12 KGS of muscle mass. To gain muscle mass u don't need to take supplement
They won't help u in long run. To increase stamina u need good diet. I can help with 4-5 KGS weight gain in month that too with stamina improve.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,.., you can have proteins naturally .. Chicken ,fish , egg , pulses are rich in protein .Take one to two egg daily.. Work for slow sustained increase in weigh weight. Don't rush.. Taking protein powder in high quantity may harm kidney that's doctors don't prescribe it .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.