Is it advisable to take protien supplements. Some websites say that it may lead to kidney stones. Like Whey Protien.
Doctor Answers (1) on Protien Supplements
The protein requirement of any individual is 1 gm per kg body weight.So if you are 50kgs you will require 50gms of protein a day. Vegetarians get about 25 gms from food and non vegetarians get 35 gms.To fill the gap protein supplements help.However choose a plant based protein supplement rather than animal based because along with protein you dont add cholesterol in plant based ones
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