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Protien supplement
My cousin age is 20 years and his weight is only 55 kg so to increase weight he is taking protien supplement named as protien x but he his taking it without gym workout is it safe. Or suggest any supplements which can be taken to increase without gym workout.
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Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for him.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.