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Reguarding which protien supplement
My height is 5,11 and weight is 90 ..i want a lean body so i m confuse in choosing right protien supplement for my body ...there are to many types of protiens..whic 1 i should take eg whey,raw, soya etc..plz suggest me sir
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Take high protein diet. You can take whey protein powder. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Whey Protein is the best protein. Also include protein-rich foods in your diet like egg whites, milk & milk products, paneer, curd, soybeans, pulses, kala chana, sprouts, chicken.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.