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Protien supplements
Is it good to take protien supplements. Like Whey protien. Some websites say that it will lead to kidney failure.. Is it advisable to take them.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
to keep a good health humans need about 1-1.5 grams of proteins per kg of body weight.
therefore if you have a protein supplement, its not going to cause any problem.
but instead I would suggest you to go for natural ways like have more pulses, sprouts etc. egg is a very good source of protein for non vegetarian and milk is best for vegetarians.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.