Is it good to take protien supplements. Like Whey protien. Some websites say that it will lead to kidney failure.. Is it advisable to take them.
Doctor Answers (1) on Protien supplements
hello there. to keep a good health humans need about 1-1.5 grams of proteins per kg of body weight. therefore if you have a protein supplement, its not going to cause any problem. but instead I would suggest you to go for natural ways like have more pulses, sprouts etc. egg is a very good source of protein for non vegetarian and milk is best for vegetarians. regards
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