Protien supplements

Is it good to take protien supplements. Like Whey protien. Some websites say that it will lead to kidney failure.. Is it advisable to take them.
views-icons 32 Views Bookmark this Answer

Doctor Answers (1) on Protien supplements

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
hello there.
to keep a good health humans need about 1-1.5 grams of proteins per kg of body weight.
therefore if you have a protein supplement, its not going to cause any problem.
but instead I would suggest you to go for natural ways like have more pulses, sprouts etc. egg is a very good source of protein for non vegetarian and milk is best for vegetarians.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?