Is it good to take protien supplements. Like Whey protien. Some websites say that it will lead to kidney failure.. Is it advisable to take them.
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hello there. to keep a good health humans need about 1-1.5 grams of proteins per kg of body weight. therefore if you have a protein supplement, its not going to cause any problem. but instead I would suggest you to go for natural ways like have more pulses, sprouts etc. egg is a very good source of protein for non vegetarian and milk is best for vegetarians. regards
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