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Weight loss target
I workout 6 days a week. In a day, I consume skimmed milk, 2 bowl pulses, 3-4 chapatis, one apple, one cup of green tea, one dry veggie(mostly of cabbage and carrots) ,25g raw paneer(not daily). I follow this plan from Mon to Sat. Can i have a cheat day on sun and eat food from outside? Intend to loose 2kgs per week
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few kg fast, then the expert tip will make it easy for you to lose the weight quickly. If you want to lose weight faster, you'll need to eat less and exercise more. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.... I am glad you are motivated to lose weight. Let me assure you if you start your healthy weight loss diet journey at young age of 23 you will be able to get fantastic result due to naturally high metabolism rate. All you need to do is balance your three major meal in terms of essential nutrients and have filling snack. Also, plan a daily work out schedule starting with Lift weights 3times per week rest days you can go for 30 mins brisk walk.
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Dr. Swathi S Aithal
General Physician 3 yrs exp Bangalore

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Hello there yea we understand your feelings your concern to be fit. But then we must appreciate your Diet plan because it is very fantabulous. But then one thing you need to know that loosing weight of 2 kgs per week Is not advisable. Change your target and continuum to workout the results you need will automatically come in your way. Thank you
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