My current weight is 57 kgs nd my height is 5'3. I want to reduce around 3-5 kgs of weight atleast. i joined the gym for 3 months but had to leave due to exams and i don't want to join again. So suggest me diet and simple exercises for this purpose.
Doctor Answers (1) on Weight issues
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...
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