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Need to loose 30 kgs
I want to loose 30 kgs in approx 2 or 3 months. Just started gym. How fast can i loose. What all should be my diet.
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Hi I need more details to help you out. Your current weight, height etc. A weight loss of 4 to 5 kgs a month is healthy and one you can keep off.ping me on personal chat with the details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.