Need to loose 30 kgs
I want to loose 30 kgs in approx 2 or 3 months. Just started gym. How fast can i loose. What all should be my diet.
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Hi I need more details to help you out. Your current weight, height etc. A weight loss of 4 to 5 kgs a month is healthy and one you can keep off.ping me on personal chat with the details.
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