Weight loss

I want to loss a weight atleast 10 kg,rightnow my weight is 61 so i need some tips for weight loss. i want to loss my weight for sisters wedding and my sister'"s wedding on 6 july 2016 so i need to loss my weight before her wedding so i need exercise, diet and some additional tips .
views-icons 20 Views Bookmark this Answer

Doctor Answers (1) on Weight loss

doctor profile image
Poornachandra Tejaswi S Bangalore | General Physician
Hi. The main thing you should understand is that always gradual weight reduction is a best possible way. if you are willing for that, this are my advice- you should follow a strict diet, avoid eating oily and spicy foods, avoid sugary substances like sweets and diary products since it contributes too much of calories. If you are a non vegetarian skip consuming meat like mutton instead you can prefer skinned out chicken 1-2 pieces which should be a cooked variety not a fried type and it should be only once a week or you can have fish curry not fish fry, since fried food substances have lot of oil so avoid consuming that.prefer fresh fruits like pears,apples, citrus fruits,jamon, berries like blueberries,raspberries and include fresh vegetables in the form of salads.have fresh sprouts daily in the morning. Prefer skimmed milk than regular milk which is low in fat. Try to include brown rice, oats into your diet instead of roti.prefer olive oil or if not available then sunflower oil for cooking. Avoid cocunut in your cooking since it is rich in cholesterol.prefer buttermilk and ragi gunji than soft drinks which again gives you extra calories.avoid junk foods and fast foods, prefer home cooked meals. Drink plenty of water to stay hydrated. Do daily morning jogging for 30-40min,skipping for 10-15mins, cycling for 30-40mins. Do daily morning meditation and yoga. In the evening do brisk walking for 20-30mins and do swimming for 30-40mins.if you are not satisfied kindly consult a dietician.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?