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I m anaemic

I am anaemic.. i have defeciency of vitamin b12 and iron.. cant eat non veg. because i am a vegeterian
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Venkat Raghav
General Physician Bangalore

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Hello..., you can take iron and folic acid tablets .. Physician can prescribe you..in diet non veg is rich in vitamin b12 and iron .. Iron is also present in green leafy vegetables . you atleast have egg that is more nutritious . Dry fruits ,dates are rich in iron . But you take tablets or syp for vit b12
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