Two yrs back my weight was 62kgs. now my weight is 85kgs n my height is 5'8". I have hypotension and gastric problem. maintaining proper diet n walking 3-4 kms every days. but not at all losing weight. am worried. please help me..
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Hello.., you test for your thyroid levels once .. Change your food habbits ,have more of fruits and vegetables .. Chapatis . avoid junk foods ,oily ,crispy food items.. Ice cream bakery food items have high calorie ... Brisk walking helps I'm reducing weight ..casual walking even for 6-7km is of no use .
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