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Want to reduce belly fat

Need guidance for food and exercise,for healthy body and for flat stomach also having oily face having acne problem
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Doctor Answers (1) on Want to reduce belly fat

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Harisha N L Bangalore | General Physician
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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Treatment of acne vulgaris should be directed toward the known pathogenic factors, including follicular hyperproliferation, excess sebum, P acnes, and inflammation. The most appropriate treatment is based on the grade and severity of the acne....Consult dietitian and dermatologist they will do the needful.
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