I am having hypothyriod since 6yrs and recently (march) got diabetic ( type 2) detected. My weight is 80 kgs n i am 5' 4" tall. I have sinus and wheezing problem as well. I am using treadmill for 1/2 an hr daily with few exercises daily for reducing weight. Can i have wheat flour?
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Yes u can have wheat flour .1/2 hr treadmill won't help u to reduce weight . unneed to reduce 25 KGS that too fat not muscle. Weight loss is important for diabetic and thyroid. I can helpbwth 4-5 KGS weight loss in month that too without medication or supplements it will be safe and natural methods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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