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Underweight

Hello doctor..please help me , iam underweight. i eat well but there is no improvement in my weight...i want to consult a doctor in uppal , please give give your valuable advice in order to get weight..thankyou in advance
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your height and weight may be foodbur eating not enough for ur body u require good nutrition tongain healthy weight. Surely can help with 4-5 KGS weight gain in month
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Harisha N L
General Physician 3 yrs exp Bangalore

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Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple, etc. Add green tea to your diet .you have to eat more foods high in amino acids,calcium, zinc, iron, copper and magnesium...do regular exercise without failure......consult dietitian they will do the needful.
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