Help with weight loss
Hi doc, I'm 27yrs 105kgs.I'm trying for weight loss for quite sometime but unable to set a proper diet and exercise regime. I did try jogging for few months but my shift timings are odd so it became difficult to continue. My main issue is that I live alone in and my accommodation doesn't have cooking facilities so I'm relying on outside food. The other concern is my work timings, I work night shift I.e. 5pm-3am and so my schedule is unstable. Please advise on what I can do to move forward with weight loss
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