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Weight gain

My frnd is facing a problem of increasing weight from last 3-4 months. She has no disease at all.still she is gaining weight.plz suggest some solutions
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is her height and weight her lifestyle may have changed I need to analyse her lifestyle to know exact reason.
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Harisha N L
General Physician 3 yrs exp Bangalore

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Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult nearest dietitian they will do the needful.
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