Diet Advice and Tips

I work in night or evening shifts which makes it difficult for me to join a gym or go for walk. Since I sleep during the day time it becomes more difficult to have sound sleep. All these factors have affected my body adversely and I have gained weight.

I want to burn my tummy fat!! It's looking awkward !! I need to burn that fat! Please suggest me a good diet measures so that I can reduce my tummy !! Before my sister wedding !

I have been gradually increasing my weight... how can i loose?? M worried.. Specially with my cheeks and tummy as they are getting chubby...

Hi dr!during marrg I was 64kg after delivery my weight shooted up to 84kg..its not decreasing despite my efforts.feeling annoyed n dejected. I need to know which treatment is safe for weight loss ? Allopathy Ayurveda or homeo?! Is it safe to buy tablets tat are selling online for weight loss? I crave for immediate weight loss guide me plz. Whom to consult? Guide me brief plz

I am having 75kgs of weight which I really want to reduce. Please suggest me something. Also my maximum fat is in my thighs.

I'm 22 and I've stopped growing in height since I was 13. I've been 4.9" since then. At 13, I was considered a tall girl, but now I'm short, quite short. Is there any way I can increase my height upto 6 inches or atleast 3-4"?

I m 21 years old and my weight is approx 78 kg . I am student so can't do much of the dieting. And after two months i am having my sister's wedding. I want to shed 10kgs

Having heavy weight and want to make slim figure.i have fat thighs,plzzz help me.want to look slim .

My height is 5.8 n my weight is only 55 kg I eat a lot still my weight doesn't increases which diet should I follow or what should I eat so that my weight increases quickly

I keep eating junk food and never exercise. I want to be able to follow a schedule of diet and exercise